My name is Aileen, and in my life, I have experienced difficulties hitting health goals. I approached them with an ‘all or nothing’ mentality that restricted other areas of my life, and therefore I'd struggle to stick to my plan. It seemed everywhere I looked, every program, every article, every solution required a certain amount of pre-assumed knowledge or fitness. There was no real ‘From Day 1’ solution that wasn’t a fad or unrealistic.
I spent 20 years working in the corporate world, with a sedentary lifestyle and active social life; and I didn’t want to give that up. However, I discovered how I could still live my life and still make changes that helped me. I also suffered from anxiety for many years and then discovered via CBT and fitness how to manage and control this. I realised it’s about balance and found out how to bring this into my life and remove the obstacles that had prevented me from doing what I wanted to do.
I want to help others to find their healthier self and make changes that last.
Perfection is what makes you feel you are trying your best. Determine what ‘your best’ is and how to apply it to your life in a sustainable way for continued success.
Accredited with CIMSPA (chartered institute for the management of sport and physical activity)
Personal Trainer (level 4)
Exercise specialist for medical referrals
Diabetes and obesity management
Accredited with CTAA (https://www.ctaamembers.com/directory):
Neuro-Linguistic Programming (NLP) Master Practitioner
Cognitive Behavioural Therapy (CBT) Practitioner
Life coaching practitioner
I support you on your journey towards becoming the best version of yourself. I stand as your accountability partner, work with you to set realistic goals, and empower you with the resources you need to achieve and sustain your life goals and reap the rewards of a healthier, self-managed lifestyle.