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Mon, 19 Apr

|

Online

Make your diet work for you - 1 hour morning session

Cutting through the jargon and confusion to show you how to fuel your body in a way that works for you; whether your goal is to gain weight, lose weight, stay the same, increase your energy or eat healthier!

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Make your diet work for you - 1 hour morning session
Make your diet work for you - 1 hour morning session

Time & Location

19 Apr 2021, 11:00 – 12:00

Online

About the Event

  • Fundamentals of diet;
  • How to work out how much you should you be consuming;
  • Understanding Macro nutrients
  • Creating a defiicit for weight loss or surplus for weight gain
  • Exercise and NEAT as deficit tools
  • The impact of hormones 

Tickets

  • Understanding calories webinar

    £25.00
    +£0.63 service fee
    Sale ended

Total

£0.00

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