Rebalance slimming club - morning

Each week for 8 weeks, we will have an online group meeting. Places are limited in order to keep the group small and supportive.

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During these meetings, we will be...

• Defining your personalised goal
• Reviewing your personalised nutrition needs
• Fixing obstacles in your life (comfort/boredom/emotional eating? Temptation? time management?)
• Sorting your mindset
• Building your confidence
• Keeping you accountable
• Advising on exercise that you want to do
• Providing a small, supportive, non-judgemental community of people