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MAKE your diet 

fit your lifestyle, not your lifestyle fit your diet! 

Don't pay weekly to be told what you can and can't eat.

Don't get stuck with a 'one size fits all' eating plan that doesn't work for you!

Take back control and manage your diet whatever the circumstances; make your diet work for you and your lifestyle.
In one hour, become someone who can eat what you enjoy and still achieve your goals. 

The course content will be available to you immediately and can be accessed any time in the future, for a once-off cost of just £47.

Cut through the confusion and understand what's behind it so you can choose what's right for you and break out of the yo-yo eating cycle. 


Macros? Deficits? 

Points? Syns? 

NEAT? nutrients? 

insulin? intermittent fasting? keto? 

Atkins? calorie counting?

Make your diet WORK

Be in control.

Be knowledgeable.

Be able to manage in any scenario.


Consistency is more important than intensity; this course can show you how to make this a reality and make your goals easier to achieve. 

You'll know:

-how to find YOUR needs;

-how to count and track them;

-what different food groups do;

-how your hormones are impacted.

Included in the course is a workbook to document your progress and provide an easy reference guide for you in the future.

You don't want to miss this if you're:

  • Stuck in a cycle of losing and regaining weight.

  • Great at starting a diet but not so good at sticking to it.

  • Unsure where to begin.

  • Unable to face obstacles or temptations.

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After purchase you will be marked as a member of the site and will enjoy exclusive discounts and content in the future, such as 20% off our 4 week courses for you and a friend!



Having everything explained in simple terms has made it easier for me to start looking at my diet. 100% recommend this course for anyone who has felt overwhelmed by this in the past. 


I really enjoyed this course. I’ve counted calories on and off over the years and thought I knew it all, but this course made sense of it all. My diet is so much more flexible now.  Would definitely recommend it.


I love how this course has helped to put perspective on how I can achieve a healthier lifestyle through a relaxed approach that fits into my every day, without the need for strict dieting.


I found this course to be inspirational, insightful, informative and well presented. I came away knowing that “I can do this!”


Everything suddenly made sense with this course and now I have the tools to make positive food related choices.

Make your diet work for YOU

Most plans you purchase or join are designed to keep you coming back to pay again and again.
They are usually 'one size fits all' and don't give you the knowledge to help yourself.

As things change in your life, you need to be able to change with them. Holidays, parties, Christmas.
Events shouldn't play havoc with your diet and your goals. Instead, learn how to adapt and adjust and continue to stay on track.

Know what works for you and take back control!

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Are you ready to stop the yo-yo diet cycle?


Hi, I'm Aileen.

I'm a health coach, personal trainer and therapist at Rebalance Lifestyle.
For years I attempted to get into health and fitness because I knew I should. I wanted to be skinny (it was the era of super low rise jeans and washboard abs - hello Britney & Christina!), but I wasn't entirely sure how.
Every personal trainer or diet plan assumed I had a certain level of knowledge. I did not. Or gave me so little information that I had to pay each week to find out what to do next.
Even when someone reached their goal, they were encouraged to pay for a 'maintenance' plan. Paying someone to tell you how to eat FOR THE REST OF YOUR LIFE?!?
I’d buy a magazine with “what Jennifer Anniston eats” written on the front. I’ve tried Atkins, the cabbage soup diet, weight watchers, diet tea etc because they worked for other people but I couldn’t stick with it. As soon as I faced temptation or a change in routine I'd fall off the wagon again. 
It seemed like everything started on step 5 and I didn’t know what steps 1-4 were. It felt like I was trying to do a jigsaw but I wasn’t allowed to see the picture on the box!

I decided to train as a personal trainer to understand what steps 1-4 were. There was a LOT of information in that course that was eye opening to me. I had no idea. With this knowledge, I was able to build my own fitness plan and diet that worked for me and my life, it included all my favourite things and didn’t involve giving up or being massively restricted. I didn’t have to quit my social life. I could live the life I wanted to live, while also managing my physical and mental health. It wasn’t an either or situation, I could have both.

So my mission is to provide a space, free from judgement, and empower people to take control of their own health and fitness by giving them the information they need.

That mission starts here, with this course. I am giving you the information you need to help yourself, regardless of what your goal is.

If you're serious about taking back control, this is definitely the course for you. Click the button below and sign up while it's only £47. Plus, this one time membership fee will give you exclusive access to content in the future!

Meet your teacher

Make YOUR diet

how you want it!

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  • Do you find all your good intentions are thrown off course when faced with temptation?

  • Do you know how to maintain your diet when you're in a routine but you go off the rails when on holiday?

  • Do you know how to manipulate your diet to achieve what you want and adapt it to suit different stages of your life?

We all have different lifestyles and we all have our favourite foods, your diet should be tailored to YOU, to YOUR lifestyle and should include YOUR favourites.

Do you want to know how to start, stick and maintain a personalised plan that works for YOU, time and time again.



How does it work?

The course content is hosted on a member-only page on the website. Click the button, sign up as a member, pay one time £47 fee and get access to the course, the workbook and be first to know about future exclusives! Once you've paid, you will then be able to see the 'Make your diet work - course' page under the 'Make your diet work' tab on the top menu. Within this page is everything you need. To access it at any time after that, just make sure you're logged in to the site using the email address you paid with.

What will I get?

You get a video course covering the basics of nutrition; how to work out your own needs; how your body uses and stores energy; how best to refuel; the impact of your diet on hormones; and how to keep track of it all. Plus, you get a workbook with further instructions for your personalised plan and tracking and a quick reference guide for most common foods.

Can I get started straight away?

Yes - once you have signed up and purchased the content, the restricted screen will be visible to you, and you can start immediately.

Can I refer back to the course once I've completed it?

Absolutely. You'll have lifetime access to all of the course content!

What if I don't have time?

This course is easy to consume and designed with you in mind. You can pause the video at any time and come back to it when you're ready.

Is this for me?

If you feel like you can never really get on top of your diet, don't know where to start or sometimes struggle to stick to it, then this course is for you. If you just want more information and to understand the basics, then this course is for you. If you're looking to lose weight, gain weight or maintain your current weight, then this course is for you. If you want to find out how hormones affect your weight, or how your weight affects your hormones or how to eat for energy, this course is for you.

Is it possible to get a refund?

As this sale gives you full site membership and access to future releases, all sales are full and final. This course alone will save you a fortune in weekly subs at weight loss meetings or online programs, so it really is incredible value for money.

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